First-principles personal care.

TALGH guides

Free guides:

The Bathroom Audit

For women:

23 Hormone Disruptors in Your Bathroom

Hormonal acne. Cycle irregularity. Brain fog. Mood swings. Stubborn weight. Five symptoms that don't feel related until you read the labels in your bathroom.

Get the Free Guide
Testosterone Optimization Guide

For men:

Naturally Optimize Testosterone

Energy that doesn't return. Strength that's harder to keep. Drive that fades. Five symptoms of one system in decline. The guide is the protocol.

Get the Free Guide

Shopping guides:

Cover of The Bathroom Edit

Bathroom · US$8.88:

The Bathroom Edit

Eight cleansers, body washes and lotions compared by label, price and trade-offs. Three shopping lists with dated US prices and retailer links. A 21-page PDF you keep.

Get the Guide · US$8.88

Kitchen · coming soon:

The Kitchen Edit

Which cooking habits to change and what equipment is worth keeping or replacing. Seven products compared, three shopping lists, one habit change that costs nothing.

In production. Not for sale yet.

Clothing · coming soon:

The Clothing Edit

Read labels, care for clothing and stop paying for unsupported claims. A care-label decision tree, a fabric and finish glossary, and the questions to ask a brand or cleaner.

In production. Not for sale yet.